We offer extensive fitness and dietician led programs
tailored to meet the needs and abilities of seniors in our community. Each
session is designed to increase self-reliance, enhance quality of life, improve
daily living activities, and diminish functional decline. Our licensed professionals
work hand-in-hand with residents' physicians to provide fitness plans that
stimulate physical and mental well being. We emphasize strengthening,
balancing, and flexibility exercises, and offer resistance equipment that is
specially designed for seniors as well free weights.
LAP is available for all residents and adults in senior
Our Medical Professionals Provide…
· Effective fitness programming
specifically designed to preserve andpromote older clients' cardiovascular health, musculoskeletal health,
personal independence, energy levels, self-esteem, emotional well being, and
motivation to stick with an exercise lifestyle.
· Informational classes detailing
accurate information regarding bothgeneral and age-related health risk factors. This includes health
related topics such as Diabetes, Cardiovascular health etc.
sound senior-specific nutritional information from a licensed dietician.